Kinetic Lotus

THE EXPERIENCE

Ease without interruption.

Kinetic Lotus invites you into a continuous, unhurried pause. If you prefer a rhythm without breath holds, this experience gives you room to settle into the simple exchange of breathing in and breathing out.

Equal inhale and exhale stages offer a predictable flow to follow. With fewer transitions to keep track of, you can give more of your attention to the breath itself and let the moment feel less like an effort.

Your breathing rhythm

GUIDED RHYTHM / 5.5–5.5

1. 5.5 sInhale
2. 5.5 sExhale

Let the cues guide your attention, one breath at a time. When your mind wanders, gently return to the next breath. There is nothing to score or get right.

A moment for you

A gentle way to take time for yourself, cultivate a sense of ease and return to your day at a pace that feels more considered.

Choose comfort over following a pattern. Breathe gently and stop if you feel dizzy or uncomfortable. Eclipse is for general wellness and does not provide medical advice or treatment.