Light Path

THE EXPERIENCE

Steadiness in a busy day.

Light Path offers a sense of order when your attention is being pulled in several directions. Four evenly paced stages give the moment a clear structure, so you can focus on one breath at a time.

The predictable sequence takes away the need to decide what comes next. Gently following it can make the pause feel more manageable and give wandering attention a familiar place to return.

Your breathing rhythm

GUIDED RHYTHM / 4–4–4–4

1. 4 sInhale
2. 4 sHold after inhale
3. 4 sExhale
4. 4 sHold after exhale

Let the cues guide your attention, one breath at a time. When your mind wanders, gently return to the next breath. There is nothing to score or get right.

A moment for you

A useful moment before a demanding task or after a busy stretch: space to gather your attention and approach the next step more deliberately.

Choose comfort over following a pattern. Breathe gently and stop if you feel dizzy or uncomfortable. Eclipse is for general wellness and does not provide medical advice or treatment.